Walking: Benefits, tips and lots more.

Regular physical activity is important to overall health, and walking is an excellent way to be active. Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked, walking is a simple and accessible form of exercise that can have numerous benefits for both the mind and body. It is a low-impact activity that can be done be people of all ages and fitness levels, and its a great way to get some fresh air and soak up some vitamin D. Plus is is free and can be done anywhere, whether its in around the neighbourhood, in a park, or on a trail.

There are many health benefits to walking for exercise. For adults who engage in regular physical activity, such as brisk walking, it can help improve cardiovascular health, strengthen bones and muscles, lower risk of heart disease and stroke, type 2 diabetes, breast and colon cancers, and depressed mood, compared with inactive adults. It can also help with weight loss and maintenance, as it can burn calories and boost metabolism.

Incorporating walking into ones daily routine doesn’t have to be a chore. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits and counts towards your 150 minutes of weekly exercise, as recommended in the physical activity guidelines for adults aged 19 to 64 (NHS England, 2023).

To stay motivated, try finding a walking partner or join a walking group to make it more social and enjoyable. You can also switch things up by trying out different routes or exploring new neighbourhoods or trails. The important thing is to find a walking routine that works for you and to stick with it.

Remember to wear comfortable shoes and to listen to your body, taking breaks when needed. With a little bit of dedication, walking can become a valuable part of your exercise routine.